Individual Counselling
Regardless of what we have going on in our lives, we can all use a space to talk from time to time. Individual therapy provides a space to explore challenges you might be experiencing, in a context that is free from judgement.
Indivdual counselling starts with an intake session to understand the identity of the person and their reasons for starting therapy. The next 1-2 sessions will be about goal setting and becoming comfortable in therapy, after which point sessions start to dig deeper into the person’s lived experience and challenges.
Individual sessions are booked for 50 minutes by default, but longer sessions can be booked if requested.
Relational Counselling
It is normal to experience disagreements with our partners, but sometimes these disagreements can turn into something too tough to handle. Relational therapy is a collaborative process where partners can learn to reconnect, work on their sources of conflict, and improve communication.
Relational therapy starts with a 50 or 75 minute session to learn about the relationship, and all partners will attend. Next, the therapist has a session with each partner one-on-one to explore how each person contributes to the relationship. After this, the therapist meets with the partners together, and the goals for therapy are decided.
Relational sessions are booked for 50 or 75 minutes, with the length of the session being dependant on the needs of each relationship.
Therapeutic Values of Out & About Counselling Therapy
Queer and Trans-affirming
Some people feel validated by labels, while others feel a label oversimplifies who they are. Regardless of which group you align with, your identity will be respected and affirmed in our work together.
Neuro-affirming
Neurodiversity is welcome and valued in our time together. Accomodations for sensory needs are always welcome, and I’m more then happy to discuss how we can make our in-person or online sessions a sensory-friendly space.
Always Authentic
My work as a therapist is rooted in authenticity, so you can expect me to show my honest reactions in our work together. I’ll be a real person, so you get the chance to do the same.
Interested, or feeling uncertain?
Start the intake process now, or feel free to book a 15-minute consultation call at no cost.
Out & About Counselling Therapy 